There are few things you can do to impact your life more powerfully, profoundly, and permanently than changing your diet. Every morsel of food that enters your mouth has a direct impact on your body, mind, and spirit.
I am way off track with my food plan these days. I’ve promised to be honest, up-front, and transparent with you.
So I just have to tell you: I have been in failure mode the past several days.
Eating out scares people that are on a diet. I’m here to tell you that you can do it — with ease. Check out these suggestions.
Salads? Sure. A chef salad is a perfect option, but you might also consider a take a basic dinner salad to the next level by adding some strips of fajita chicken or steak if possible. Make sure you ask your server to leave off the shredded cheese and croutons.[box size=”large”]Short of pouring oil + vinegar on your salad (how long has the oil and vinegar been in those little glass containers anyhow? They never look too clean to me) your best choice for dressing is Italian. Ranch would be a second choice. Other varieties have too much sugar in them to be on your ‘good food’ list.[/box]